Neha Health


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In this blog ( This blog is related to describing Yama, Asanas with rules, actions and postures that are helpful in Pranayamas, which have a deep relation in our life and are very important. Yama, where the rule is the foundation of yoga, it is also a universal religion.The article related to  yama, niyam, asana,pranayama, pratyahara, meditation, dharana and samadhi will be explained in a simple way. This will be helpful in alleviating our worldly and spiritual sufferings.

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